The pain was there and so was the practice. ~Justine Fanarof What do Costa Rican stingrays, Krishna Das, beads, mindfulness and yoga on and off the mat have in common? Justine Kerri Fanarof, JD, MPH, E-500 RYT, shares her “sheroe” journey of when she realized the critical importance of integrating her mindfulness and yoga on and off the mat practice into her daily life as she managed intense pain while waiting for help. She then leads 3 of her favorite mindfulness practices, and discusses with us her offering to the world through her OHMazing® program, Yogi, Know Thyself™, featuring seasonal workshops and trainings. Justine is an holistic lawyer and entrepreneur and uses her legal, public health, communications, mediation, yoga, and mindfulness skills to resolve conflict and support other entrepreneurs create, manifest, nourish, and adapt their dreams and realities. FB: Yoga with Justine @justineyogini www.justineyoga.com IG: @justinekerri #fanarofing means to enjoy in the delights that life, people, and our beautiful planet have to offer Connect with Beth: Connect with Beth Email: elizreese@gmail.com Cell: +1 361 563 7448 Facebook: personal: www.facebook.com/elizreese Facebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/ Instagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth Twitter: @yoginos: twitter.com/Yoginos LinkedIn: Beth Reese, PhD
The pain was there and so was the practice. ~Justine Fanarof
What do Costa Rican stingrays, Krishna Das, beads, mindfulness and yoga on and off the mat have in common? Justine Kerri Fanarof, JD, MPH, E-500 RYT, shares her “sheroe” journey of when she realized the critical importance of integrating her mindfulness and yoga on and off the mat practice into her daily life as she managed intense pain while waiting for help. She then leads 3 of her favorite mindfulness practices, and discusses with us her offering to the world through her OHMazing® program, Yogi, Know Thyself™, featuring seasonal workshops and trainings. Justine is an holistic lawyer and entrepreneur and uses her legal, public health, communications, mediation, yoga, and mindfulness skills to resolve conflict and support other entrepreneurs create, manifest, nourish, and adapt their dreams and realities.
Justine has been practicing yoga since at least 1998 and teaching since 2004. She loves creating sacred spaces of practice and inquiry for students of all ages and abilities. She is the creatrix of Yogi, Know Thyself ™, a seasonal and ongoing exploration of svadyaya, or self-study, in a sourced and experiential space of personal practice, self-care, and inquiry.
Yogi, Know Thyself ™ is an alternative to rah-rah yoga teacher training programs. It offers substantive intellectual content and physical practice to the whole human being who wants to steep themselves in their own understanding of ancient and modern wisdom and compassion practices—without pushing become a yoga teacher dogma. If that ensues, wonderful, but our focus is on the personal practice journey.
FB: Yoga with Justine @justineyogini
www.justineyoga.com
IG: @justinekerri
#fanarofing means to enjoy in the delights that life, people, and our beautiful planet have to offer
Links referenced in our conversation:
https://alzheimersprevention.org/research/12-minute-memory-exercise/
https://www.3ho.org/kirtan-kriya
Connect with Beth
Email: elizreese@gmail.com
Cell: +1 361 563 7448
Facebook: personal: www.facebook.com/elizreese
Facebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/
Instagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth
Twitter: @yoginos: twitter.com/Yoginos
LinkedIn: Beth Reese, PhD