This quickie episode features a mindful meditation using the 5 senses as a means to connect the body and mind in the present moment nonjudgmentally anytime and anywhere—including out in public! Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Jodi Golda Komitor, MA, E-RYT 500, RCYT, in a quickie mindful meditation practice that touches on each sense as a way to notice without judgement what’s happening in any given moment. This type of mindfulness of the body practice can be a powerful option for people who struggle with breathing, including people who have asthma and COPD, as well as generalized anxiety disorder. This mindful moment can be explored anytime and anywhere. It is a great tool for use in classrooms, homes, restaurants, during travel, and beyond! Connect with Jodi Golda: Email: jg@jodigolda.com Founder, Next Generation Yoga: https://nextgenerationyoga.com/ Winner, Kids Yoga Service Award Author, The Complete Idiot’s Guide to Yoga with Kids: https://www.amazon.com/Complete-Idiots-Guide-Yoga-Kids/dp/0028639359 Coach, The Biz of Kids Yoga: https://nextgenerationyoga.com/the-biz-of-kids-yoga/ Creator, Whale Yoga for Kids: https://www.youtube.com/watch?v=2qn415ehzZ0 Star, Gaiam Kids Yoga Videos: https://www.gaiam.com/?q=kids%20yoga Connect with Beth: Email: elizabeth@yoginos.com Web: www.yoginos.com Facebook: personal: www.facebook.com/elizreese Facebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/ Instagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth Twitter: @yoginos: twitter.com/Yoginos LinkedIn: Beth Reese, PhD
This quickie episode features a mindful meditation using the 5 senses as a means to connect the body and mind in the present moment nonjudgmentally anytime and anywhere—including out in public!
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Jodi Golda Komitor, MA, E-RYT 500, RCYT, in a quickie mindful meditation practice that touches on each sense as a way to notice without judgement what’s happening in any given moment. This type of mindfulness of the body practice can be a powerful option for people who struggle with breathing, including people who have asthma and COPD, as well as generalized anxiety disorder. This mindful moment can be explored anytime and anywhere. It is a great tool for use in classrooms, homes, restaurants, during travel, and beyond!
This Mindful Moment episode is drawn from a previously published podcast here on The OHMazing Way, #16: Jodi Golda Komitor: Getting Comfortable Being Uncomfortable.
Jodi Golda Komitor is the founder of Next Generation Yoga® (NGY) - the first Kids Yoga studio in the world. Inspired by her background in education, Jodi Golda started Next Generation Yoga in 1998 in New York City, a company she operated for 21 years. While in leadership at NGY, Jodi Golda developed & implemented school & community-based programs, U.S. & international Teacher Trainings and multidimensional online offerings. Of course, she didn’t do any of this alone & is proud of the badass teachers, trainers & team with whom she hired, collaborated & grew NGY.
Her passion for mentoring Kids Yoga entrepreneurs remains strong. She is the organizer of a noncompetitive, like-minded international business group called The Biz of Kids Yoga™. Through The Biz of Kids Yoga™, Jodi Golda provides private and group coaching to Kids Yoga & Mindfulness professionals.
Connect with Jodi Golda:
Email: jg@jodigolda.com
Founder, Next Generation Yoga: https://nextgenerationyoga.com/
Winner, Kids Yoga Service Award
Author, The Complete Idiot’s Guide to Yoga with Kids: https://www.amazon.com/Complete-Idiots-Guide-Yoga-Kids/dp/0028639359
Coach, The Biz of Kids Yoga: https://nextgenerationyoga.com/the-biz-of-kids-yoga/
Creator, Whale Yoga for Kids: https://www.youtube.com/watch?v=2qn415ehzZ0
Star, Gaiam Kids Yoga Videos: https://www.gaiam.com/?q=kids%20yoga
Connect with Beth:
Email: elizabeth@yoginos.com
Web: www.yoginos.com
Facebook: personal: www.facebook.com/elizreese
Facebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/
Instagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth
Twitter: @yoginos: twitter.com/Yoginos
LinkedIn: Beth Reese, PhD