“In my 20s I felt more comfortable and more confident in myself to just let go of the seemingly needy attachments of having all my friends like me and approve of what I was doing… and just really became myself.” ~Richard Wilkinson Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Richard Wilkinson, RYT200, a yoga and meditation teacher and leader, in a conversation about the paths and possibilities of resourcing your true self. Richard also leads an iRest meditation—iRest yoga Nidra is approved by the U.S. Surgeon General and has been used by the U.S. military for over a dozen years. Richard is an international leader offering classes, workshops, and retreats individually and with his wife, Melissa Smith-Wilkinson. “Over the years I’ve come to the point where it’s just basically 'be myself', and the people that are in my life will either be attracted to that or not, and the ones who are not attracted to that are welcome to move on.” ~Richard Wilkinson Richard Wilkinson has been formally trained in Power Vinyasa Yoga by Frog Lotus Yoga in Massachusetts USA. He has taken additional Yoga Teacher Training from; Maureen Rae (Vinyasa Yoga), Jennifer Reis (Yoga Nidra), Alina Calinescu (Yin Yoga), Richard Miller (iRest Yoga Nidra), David Emerson (Trauma Sensitive Yoga). He weaves all of my training into the variety of classes that he teaches: Gentle Yoga, Hot Yoga, Hot Power Yoga, Yin Yoga and iRest Yoga Nidra. Richard’s teaching style would be classified as educational, informative and inclusive of all levels. He also places an emphasis on the Mind/Body connection and assumes that we are all in need of recovering or re-discovering our own human wholeness, on one level or another. Connect with Richard: email: richard@pranavayoga.studio 505.557.7898 Skype: rick.wilkinson4 https://www.pranavayoga.studio/retreats https://www.pranavayoga.studio/trainings https://www.caregiverwellnessretreat.com Connect with Beth: Email: elizabeth@yoginos.com Web: www.yoginos.com Facebook: personal: www.facebook.com/elizreese Facebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/ Instagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth Twitter: @yoginos: twitter.com/Yoginos LinkedIn: Beth Reese, PhD
“In my 20s I felt more comfortable and more confident in myself to just let go of the seemingly needy attachments of having all my friends like me and approve of what I was doing… and just really became myself.” ~Richard Wilkinson
Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Richard Wilkinson, RYT200, a yoga and meditation teacher and leader, in a conversation about the paths and possibilities of resourcing your true self. Richard also leads an iRest meditation—iRest yoga Nidra is approved by the U.S. Surgeon General and has been used by the U.S. military for over a dozen years. Richard is an international leader offering classes, workshops, and retreats individually and with his wife, Melissa Smith-Wilkinson.
“Over the years I’ve come to the point where it’s just basically be myself, and the people that are in my life will either be attracted to that or not, and the ones who are not attracted to that are welcome to move on.” ~Richard Wilkinson
iRest is a meditative practice that is wonderful for those of us who are happy and healthy. It can bring us more peace and joy and can even invite insight into our conscious state. iRest has also been shown to be quite helpful for those of us who struggle with issues such as: anxiety, depression, trauma, PTSD, fear, grief. iRest yoga Nidra is approved by the U.S. Surgeon General and has been used by the U.S. military for over a dozen years. For more information on iRest Yoga Nidra, please view their website: www.irest.org
“Holding space for people to allow them to work to their capability is really important in the way that I work with folks…. Letting people work with whatever they are capable of and that can change from day to day, week to week, month to month. And I’ve found that it creates a community of feeling safe.” ~Richard Wilkinson
Richard Wilkinson has been formally trained in Power Vinyasa Yoga by Frog Lotus Yoga in Massachusetts USA. He has taken additional Yoga Teacher Training from; Maureen Rae (Vinyasa Yoga), Jennifer Reis (Yoga Nidra), Alina Calinescu (Yin Yoga), Richard Miller (iRest Yoga Nidra), David Emerson (Trauma Sensitive Yoga). He weaves all of my training into the variety of classes that he teaches: Gentle Yoga, Hot Yoga, Hot Power Yoga, Yin Yoga and iRest Yoga Nidra. Richard’s teaching style would be classified as educational, informative and inclusive of all levels. He also places an emphasis on the Mind/Body connection and assumes that we are all in need of recovering or re-discovering our own human wholeness, on one level or another.
Connect with Richard:
email: richard@pranavayoga.studio
phone: 505.557.7898
Skype: rick.wilkinson4
https://www.pranavayoga.studio/retreats
https://www.pranavayoga.studio/trainings
https://www.caregiverwellnessretreat.com
Connect with Beth:
Email: elizabeth@yoginos.com
Web: www.yoginos.com
Facebook: personal: www.facebook.com/elizreese
Facebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/
Instagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth
Twitter: @yoginos: twitter.com/Yoginos
LinkedIn: Beth Reese, PhD